Roger Du 30:01 row
6,669m
Meters
30:01.7
Time
2:15.0
Pace
391
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 17 |
| Drag Factor | 105 |
April 29, 2022 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,669m | 2:15.0 | 142 | 788 | 17 | 142 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 18 | 122 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 17 | 131 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 16 | 138 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 145 |
| 25:00.0 | 1,111m | 2:15.0 | 142 | 789 | 17 | 148 |
| 30:00.0 | 1,126m | 2:13.2 | 148 | 809 | 18 | 157 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 | 156 |