Roger Du 28:07 row
6,281m
Meters
28:07.2
Time
2:14.3
Pace
372
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Drag Factor | 103 |
April 30, 2022 08:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:07.2 | 6,281m | 2:14.3 | 144 | 797 | 22 | 136 |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 21 | 119 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 | 130 |
| 15:00.0 | 1,183m | 2:06.7 | 172 | 890 | 25 | 154 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 21 | 119 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 25 | 161 |
| 28:07.2 | 655m | 2:22.9 | 120 | 712 | 21 | 138 |