Roger Du 21:49 row
5,013m
Meters
21:49.3
Time
2:10.5
Pace
304
Calories
144
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 19 |
| Drag Factor | 104 |
May 05, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:49.3 | 5,013m | 2:10.5 | 157 | 840 | 19 | 144 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 22 | 128 |
| 10:00.0 | 1,158m | 2:09.5 | 161 | 854 | 20 | 142 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 139 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 19 | 154 |
| 21:49.3 | 418m | 2:10.7 | 157 | 838 | 19 | 158 |