Roger Du 30:03 row
6,682m
Meters
30:03.2
Time
2:14.9
Pace
393
Calories
143
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Drag Factor | 106 |
May 07, 2022 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,682m | 2:14.9 | 142 | 790 | 19 | 143 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 | 132 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 19 | 137 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 144 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 19 | 152 |
| 25:00.0 | 1,094m | 2:17.1 | 136 | 767 | 19 | 146 |
| 30:00.0 | 1,073m | 2:19.7 | 128 | 740 | 20 | 146 |
| 30:03.2 | 8m | 3:20.0 | 44 | 450 | 145 |