Roger Du 5000m row
5,000m
Meters
20:52.3
Time
2:05.2
Pace
314
Calories
165
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Drag Factor | 112 |
May 11, 2022 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:52.3 | 5,000m | 2:05.2 | 178 | 913 | 20 | 165 |
| 4:13.3 | 1,000m | 2:06.6 | 172 | 892 | 20 | 143 |
| 4:10.4 | 2,000m | 2:05.2 | 178 | 913 | 20 | 158 |
| 4:10.1 | 3,000m | 2:05.0 | 179 | 915 | 20 | 167 |
| 4:09.2 | 4,000m | 2:04.6 | 181 | 922 | 20 | 176 |
| 4:09.3 | 5,000m | 2:04.6 | 181 | 921 | 20 | 184 |