Roger Du v1000m/r...7 row
7,000m
Meters
37:22.5
Time
2:40.1
Pace
369
Calories
156
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 37:22.5 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 16 |
| Stroke Count | 607 |
| Drag Factor | 0 |
June 20, 2022 06:23:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:22.5 | 7,000m | 2:40.1 | 85 | 593 | 16 | 156 |
| 5:26.2 | 1,000m | 2:43.1 | 81 | 577 | 16 | |
| 5:09.5 | 1,000m | 2:34.7 | 94 | 625 | 17 | |
| 5:30.1 | 1,000m | 2:45.0 | 78 | 567 | 15 | |
| 3:42.2 | 750m | 2:28.1 | 108 | 670 | 18 | |
| 6:55.6 | 1,250m | 2:46.2 | 76 | 562 | 15 | |
| 3:42.3 | 750m | 2:28.2 | 108 | 670 | 20 | |
| 6:56.6 | 1,250m | 2:46.6 | 76 | 560 | 16 | |
| r0m |
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Workout Graph
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