Roger Du v3000m/3:00r...2 row
5,254m
Meters
24:04.9
Time
2:17.5
Pace
315
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,273m |
| Overall Time | 30:04.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 102 |
September 07, 2022 07:46:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:04.9 | 5,254m | 2:17.5 | 135 | 763 | 19 | |
| 14:04.9 | 3,000m | 2:20.8 | 125 | 731 | 19 | |
| r: 3:00 | 5m | |||||
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 21 | |
| r: 3:00 | 14m | |||||
| r19m |
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Workout Graph
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