Roger Du v6:00/2:00r...6 row
3,661m
Meters
15:00.0
Time
2:02.9
Pace
236
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,749m |
| Overall Time | 27:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 355 |
| Drag Factor | 103 |
September 10, 2022 08:00:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,661m | 2:02.9 | 188 | 948 | 23 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 22 | |
| r: 2:00 | 19m | |||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| r: 2:00 | 15m | |||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 29 | |
| r: 2:00 | 17m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 28 | |
| r: 2:00 | 13m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r: 2:00 | 12m | |||||
| r88m |
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Workout Graph
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