Roger Du 5000m row
5,000m
Meters
24:21.5
Time
2:26.1
Pace
295
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 16 |
| Stroke Count | 413 |
| Drag Factor | 106 |
September 15, 2022 07:44:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:21.5 | 5,000m | 2:26.1 | 112 | 685 | 16 |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 18 |
| 4:30.0 | 2,000m | 2:15.0 | 142 | 789 | 18 |
| 5:31.5 | 3,000m | 2:45.7 | 77 | 564 | 15 |
| 4:31.6 | 4,000m | 2:15.8 | 140 | 780 | 18 |
| 5:18.6 | 5,000m | 2:39.3 | 87 | 597 | 16 |
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Workout Graph
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