Roger Du 5000m row
5,000m
Meters
22:55.2
Time
2:17.5
Pace
295
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 105 |
September 16, 2022 07:47:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:55.2 | 5,000m | 2:17.5 | 135 | 763 | 18 |
| 4:29.2 | 1,000m | 2:14.6 | 144 | 793 | 18 |
| 4:29.7 | 2,000m | 2:14.8 | 143 | 791 | 18 |
| 4:29.5 | 3,000m | 2:14.7 | 143 | 792 | 18 |
| 4:59.1 | 4,000m | 2:29.5 | 105 | 660 | 17 |
| 4:27.7 | 5,000m | 2:13.8 | 146 | 802 | 20 |
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Workout Graph
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