Roger Du 4196m row
4,196m
Meters
21:52.1
Time
2:36.3
Pace
241
Calories
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 15 |
| Stroke Count | 336 |
| Drag Factor | 99 |
September 20, 2022 07:43:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:52.1 | 4,196m | 2:36.3 | 92 | 615 | 15 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 16 |
| 4:28.9 | 2,000m | 2:14.4 | 144 | 795 | 17 |
| 5:44.6 | 3,000m | 2:52.3 | 68 | 535 | 14 |
| 5:52.9 | 4,000m | 2:56.4 | 64 | 519 | 14 |
| 0:55.0 | 4,196m | 2:20.3 | 127 | 736 | 17 |
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Workout Graph
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