Roger Du v2000m/3:00r...4 row
5,000m
Meters
22:53.2
Time
2:17.3
Pace
297
Calories
| Rest Distance | 51m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 34:53.2 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 102 |
September 30, 2022 07:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:53.2 | 5,000m | 2:17.3 | 135 | 765 | 18 | |
| 9:07.9 | 2,000m | 2:16.9 | 136 | 768 | 17 | |
| r: 3:00 | 12m | |||||
| 7:13.8 | 1,500m | 2:24.6 | 116 | 698 | 18 | |
| r: 3:00 | 10m | |||||
| 4:23.4 | 1,000m | 2:11.7 | 153 | 827 | 20 | |
| r: 3:00 | 16m | |||||
| 2:08.1 | 500m | 2:08.1 | 167 | 873 | 22 | |
| r: 3:00 | 13m | |||||
| r51m |
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Workout Graph
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