Roger Du 5000m row
5,000m
Meters
24:32.0
Time
2:27.2
Pace
289
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 16 |
| Stroke Count | 411 |
| Drag Factor | 101 |
October 01, 2022 07:30:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:32.0 | 5,000m | 2:27.2 | 110 | 677 | 16 |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 17 |
| 4:40.5 | 2,000m | 2:20.2 | 127 | 736 | 17 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 18 |
| 5:22.9 | 4,000m | 2:41.4 | 83 | 586 | 16 |
| 5:15.0 | 5,000m | 2:37.5 | 90 | 608 | 17 |
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Workout Graph
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