Roger Du v3:00/r...7 row
5,385m
Meters
23:03.0
Time
2:08.4
Pace
334
Calories
143
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,385m |
| Overall Time | 31:03.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 0 |
October 19, 2022 07:13:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:03.0 | 5,385m | 2:08.4 | 165 | 868 | 25 | 143 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | ||
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 26 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 27 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 26 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 25 | ||
| 0:03.0 | 8m | 3:07.5 | 53 | 482 | 0 | ||
| r0m |
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Workout Graph
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