Roger Du v3:00/r...5 row
4,448m
Meters
19:00.0
Time
2:08.1
Pace
277
Calories
105
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,448m |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 483 |
| Drag Factor | 0 |
October 27, 2022 07:26:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,448m | 2:08.1 | 166 | 872 | 25 | 105 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 20 | ||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 26 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 949m | 2:06.4 | 173 | 895 | 27 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 27 | ||
| r: 2:00 | 0m | ||||||
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 26 | ||
| r: 2:00 | 0m | ||||||
| r0m |
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Workout Graph
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