Roger Du 22:45 row
5,007
Meters
22:45.6
Time
2:16.3
Pace
291
Calories
141
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 420 |
| Drag Factor | 104 |
November 23, 2022 10:45:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:45.6 | 5,007 | 2:16.3 | 138 | 774 | 291 | 18 | 141 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 18 | 119 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 18 | 131 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 18 | 144 |
| 20:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 19 | 144 |
| 22:45.6 | 612 | 2:15.2 | 141 | 786 | 36 | 20 | 168 |
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Workout Graph
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