Roger Du 22:56 row
5,011m
Meters
22:56.8
Time
2:17.3
Pace
290
Calories
139
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 445 |
| Drag Factor | 103 |
November 25, 2022 07:49:50
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,011m | 2:17.3 | 135 | 764 | 19 | 139 |
| 5:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 114 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 137 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 137 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 151 |
| 22:56.8 | 640m | 2:18.1 | 133 | 757 | 20 | 157 |
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Workout Graph
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