Roger Du 23:01 row
5,007m
Meters
23:01.7
Time
2:17.9
Pace
288
Calories
145
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 119 |
December 07, 2022 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:01.7 | 5,007m | 2:17.9 | 133 | 758 | 19 | 145 |
| 5:00.0 | 1,084m | 2:18.3 | 132 | 754 | 18 | 126 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 123 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 | 148 |
| 20:00.0 | 1,099m | 2:16.4 | 138 | 773 | 21 | 162 |
| 23:01.7 | 663m | 2:17.0 | 136 | 768 | 21 | 167 |
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Workout Graph
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