Roger Du 30:04 row
6,510m
Meters
30:04.6
Time
2:18.6
Pace
374
Calories
106
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 121 |
December 17, 2022 16:58:22
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.6 | 6,510m | 2:18.6 | 131 | 752 | 19 | 106 |
| 5:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 | 123 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 19 | 78 |
| 15:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 | 118 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | |
| 25:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 | |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | |
| 30:04.6 | 1m | 38:20.0 | 0 | 300 | 0 |
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Workout Graph
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