Roger Du 23:21 row
5,010m
Meters
23:21.5
Time
2:19.8
Pace
286
Calories
112
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 114 |
January 06, 2023 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.5 | 5,010m | 2:19.8 | 128 | 740 | 18 | 112 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 142 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 118 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 18 | 131 |
| 20:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 | 89 |
| 23:21.5 | 713m | 2:21.3 | 124 | 726 | 19 | 81 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.