Roger Du 23:16 row
5,011m
Meters
23:16.5
Time
2:19.3
Pace
287
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 433 |
| Drag Factor | 114 |
January 31, 2023 07:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.5 | 5,011m | 2:19.3 | 129 | 745 | 18 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 10:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 19 |
| 23:16.5 | 707m | 2:18.9 | 130 | 748 | 20 |
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Workout Graph
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