Roger Du 20:19 row
4,506
Meters
20:19.4
Time
2:15.3
Pace
264
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 114 |
February 09, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:19.4 | 4,506 | 2:15.3 | 141 | 779 | 264 | 18 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 18 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 17 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 17 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 |
| 20:19.4 | 76 | 2:07.6 | 168 | 742 | 4 | 19 |
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Workout Graph
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