Roger Du 20:19 row
4,506m
Meters
20:19.4
Time
2:15.3
Pace
264
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 114 |
February 09, 2023 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:19.4 | 4,506m | 2:15.3 | 141 | 786 | 18 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 18 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 17 |
| 15:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 20 |
| 20:19.4 | 76m | 2:07.6 | 168 | 879 | 19 |
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Workout Graph
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