Roger Du 23:03 row
5,014m
Meters
23:03.5
Time
2:17.9
Pace
289
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 457 |
| Drag Factor | 110 |
February 28, 2023 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,014m | 2:17.9 | 133 | 758 | 19 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 15:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 23:03.5 | 664m | 2:18.1 | 133 | 756 | 21 |
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Workout Graph
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