Roger Du 23:13 row
5,007m
Meters
23:13.8
Time
2:19.1
Pace
288
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 458 |
| Drag Factor | 110 |
March 03, 2023 08:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.8 | 5,007m | 2:19.1 | 130 | 746 | 19 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 20:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 23:13.8 | 692m | 2:20.0 | 127 | 738 | 21 |
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Workout Graph
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