Roger Du 30:04 row
6,466m
Meters
30:04.8
Time
2:19.5
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 18 |
| Stroke Count | 550 |
| Drag Factor | 108 |
March 07, 2023 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,466m | 2:19.5 | 129 | 743 | 18 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 17 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 18 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 20:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 25:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 |
| 30:04.8 | 10m | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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