Roger Du 20:14 row
4,653m
Meters
20:14.6
Time
2:10.5
Pace
284
Calories
164
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 105 |
March 09, 2023 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:14.6 | 4,653m | 2:10.5 | 157 | 841 | 19 | 164 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 19 | 147 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 19 | 156 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 20 | 167 |
| 20:00.0 | 1,157m | 2:09.6 | 161 | 852 | 21 | 178 |
| 20:14.6 | 26m | 4:40.7 | 16 | 354 | 10 | 172 |
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Workout Graph
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