Roger Du 6x500m/2:00r row
3,000m
Meters
11:34.0
Time
1:55.6
Pace
204
Calories
| Rest Distance | 111m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,111m |
| Overall Time | 23:34.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 94 |
March 25, 2023 15:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.0 | 3,000m | 1:55.6 | 226 | 1078 | 23 | |
| 1:56.2 | 500m | 1:56.2 | 223 | 1067 | 23 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 22 | |
| 1:54.9 | 500m | 1:54.9 | 231 | 1094 | 26 | |
| 1:55.6 | 500m | 1:55.6 | 227 | 1079 | 22 | |
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 26 | |
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 24 | |
| r111m |
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Workout Graph
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