Roger Du 1x4:00/1:00r row
904m
Meters
4:00.0
Time
2:12.7
Pace
54
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 921m |
| Overall Time | 5:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 17 |
| Stroke Count | 66 |
| Drag Factor | 110 |
March 30, 2023 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 17 | |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 17 | |
| r17m |
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Workout Graph
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