Roger Du 3x4:00/1:00r row
2,902m
Meters
12:00.0
Time
2:04.0
Pace
184
Calories
| Rest Distance | 297m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,199m |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 20 |
| Stroke Count | 267 |
| Drag Factor | 0 |
March 30, 2023 08:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,902m | 2:04.0 | 183 | 930 | 20 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 18 | |
| 4:00.0 | 973m | 2:03.3 | 187 | 942 | 20 | |
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 22 | |
| r297m |
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Workout Graph
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