Roger Du 19:50 row
4,124m
Meters
19:50.5
Time
2:24.3
Pace
230
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 105 |
April 09, 2023 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:50.5 | 4,124m | 2:24.3 | 116 | 700 | 19 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 23 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 17 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 18 |
| 19:50.5 | 1,030m | 2:21.0 | 125 | 729 | 21 |
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Workout Graph
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