Roger Du 20:28 row
4,509m
Meters
20:28.7
Time
2:16.2
Pace
263
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 19 |
| Stroke Count | 396 |
| Drag Factor | 103 |
April 15, 2023 08:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.7 | 4,509m | 2:16.2 | 138 | 776 | 19 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 18 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 20 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 20:28.7 | 89m | 2:41.2 | 83 | 587 | 17 |
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Workout Graph
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