Roger Du 20:34 row
4,507
Meters
20:34.5
Time
2:16.9
Pace
261
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 397 |
| Drag Factor | 106 |
April 20, 2023 08:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:34.5 | 4,507 | 2:16.9 | 136 | 768 | 261 | 19 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 18 |
| 10:00.0 | 1,103 | 2:15.9 | 139 | 778 | 64 | 19 |
| 15:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 20 |
| 20:00.0 | 1,081 | 2:18.7 | 131 | 750 | 62 | 21 |
| 20:34.5 | 115 | 2:30.0 | 104 | 656 | 6 | 18 |
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Workout Graph
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