Roger Du 23:12 row
5,008
Meters
23:12.1
Time
2:18.9
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 18 |
| Stroke Count | 441 |
| Drag Factor | 113 |
July 06, 2023 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:12.1 | 5,008 | 2:18.9 | 130 | 748 | 287 | 18 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 18 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 18 |
| 15:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 19 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 740 | 61 | 20 |
| 23:12.1 | 687 | 2:19.8 | 128 | 740 | 39 | 20 |
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Workout Graph
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