Roger Du 19:04 row
4,095m
Meters
19:04.7
Time
2:19.7
Pace
235
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 122 |
August 17, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.7 | 4,095m | 2:19.7 | 128 | 741 | 18 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 18 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 18 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 19 |
| 19:04.7 | 870m | 2:20.6 | 126 | 733 | 20 |
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Workout Graph
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