Roger Du 23:05 row
5,015
Meters
23:05.1
Time
2:18.0
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 121 |
August 22, 2023 16:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:05.1 | 5,015 | 2:18.0 | 133 | 757 | 290 | 19 |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 18 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 63 | 18 |
| 15:00.0 | 1,106 | 2:15.6 | 140 | 782 | 65 | 19 |
| 20:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 20 |
| 23:05.1 | 582 | 2:39.0 | 87 | 599 | 30 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.