Roger Du 2x12:00/2:00r row
5,071m
Meters
24:00.0
Time
2:21.9
Pace
301
Calories
| Rest Distance | 435m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,506m |
| Overall Time | 28:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 177 |
August 27, 2023 17:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,071m | 2:21.9 | 122 | 720 | 19 | |
| 12:00.0 | 2,736m | 2:11.5 | 154 | 828 | 20 | |
| 12:00.0 | 2,335m | 2:34.1 | 96 | 628 | 18 | |
| r435m |
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Workout Graph
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