Roger Du 16:30 row
3,512m
Meters
16:30.2
Time
2:20.9
Pace
199
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 306 |
| Drag Factor | 120 |
September 21, 2023 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.2 | 3,512m | 2:20.9 | 125 | 729 | 18 |
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 18 |
| 10:00.0 | 1,064m | 2:20.9 | 125 | 729 | 19 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 19 |
| 16:30.2 | 313m | 2:24.0 | 117 | 702 | 19 |
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Workout Graph
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