Roger Du 16:27 row
3,506
Meters
16:27.5
Time
2:20.8
Pace
199
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 19 |
| Stroke Count | 316 |
| Drag Factor | 123 |
October 11, 2023 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:27.5 | 3,506 | 2:20.8 | 125 | 725 | 199 | 19 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 19 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 20 |
| 16:27.5 | 307 | 2:22.5 | 121 | 699 | 17 | 19 |
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Workout Graph
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