Roger Du 16:08 row
3,512
Meters
16:08.9
Time
2:17.9
Pace
203
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 121 |
November 02, 2023 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:08.9 | 3,512 | 2:17.9 | 133 | 754 | 203 | 18 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 18 |
| 10:00.0 | 1,087 | 2:17.9 | 133 | 756 | 63 | 19 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 19 |
| 16:08.9 | 245 | 2:20.6 | 126 | 731 | 14 | 19 |
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Workout Graph
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