Roger Du 16:08 row
3,512m
Meters
16:08.9
Time
2:17.9
Pace
203
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 121 |
November 02, 2023 23:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:08.9 | 3,512m | 2:17.9 | 133 | 758 | 18 |
| 5:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 |
| 10:00.0 | 1,087m | 2:17.9 | 133 | 758 | 19 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 |
| 16:08.9 | 245m | 2:20.6 | 126 | 733 | 19 |
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Workout Graph
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