Roger Du 19:06 row
4,011m
Meters
19:06.7
Time
2:22.9
Pace
226
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 19 |
| Stroke Count | 369 |
| Drag Factor | 117 |
November 08, 2023 09:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:06.7 | 4,011m | 2:22.9 | 120 | 712 | 19 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 19 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 20 |
| 19:06.7 | 814m | 2:31.5 | 101 | 646 | 20 |
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Workout Graph
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