Roger Du 23:33 row
5,016
Meters
23:33.4
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 117 |
November 09, 2023 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:33.4 | 5,016 | 2:20.8 | 125 | 725 | 285 | 18 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 18 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 18 |
| 15:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 18 |
| 20:00.0 | 1,072 | 2:19.9 | 128 | 732 | 61 | 19 |
| 23:33.4 | 727 | 2:26.7 | 111 | 674 | 40 | 19 |
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Workout Graph
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