Roger Du 23:33 row
5,016m
Meters
23:33.4
Time
2:20.8
Pace
285
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 435 |
| Drag Factor | 117 |
November 09, 2023 22:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.4 | 5,016m | 2:20.8 | 125 | 730 | 18 |
| 5:00.0 | 1,077m | 2:19.2 | 130 | 745 | 18 |
| 10:00.0 | 1,067m | 2:20.5 | 126 | 733 | 18 |
| 15:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 23:33.4 | 727m | 2:26.7 | 111 | 681 | 19 |
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Workout Graph
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