Roger Du 19:22 row
4,183m
Meters
19:22.4
Time
2:18.9
Pace
240
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 18 |
| Stroke Count | 358 |
| Drag Factor | 125 |
November 20, 2023 22:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:22.4 | 4,183m | 2:18.9 | 130 | 749 | 18 |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 18 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 18 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 19:22.4 | 935m | 2:20.3 | 127 | 735 | 19 |
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Workout Graph
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