Roger Du 16:09 row
3,512m
Meters
16:09.6
Time
2:18.0
Pace
204
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 329 |
| Drag Factor | 117 |
November 23, 2023 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:09.6 | 3,512m | 2:18.0 | 133 | 757 | 20 |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 21 |
| 16:09.6 | 201m | 2:53.1 | 67 | 532 | 16 |
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Workout Graph
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