Roger Du 28:42 row
6,303m
Meters
28:42.1
Time
2:16.6
Pace
368
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 522 |
| Drag Factor | 120 |
December 10, 2023 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:42.1 | 6,303m | 2:16.6 | 137 | 772 | 18 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 18 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 18 |
| 20:00.0 | 1,100m | 2:16.3 | 138 | 775 | 18 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 18 |
| 28:42.1 | 799m | 2:18.9 | 130 | 748 | 20 |
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Workout Graph
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