Roger Du 22:52 row
5,015m
Meters
22:52.2
Time
2:16.8
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 415 |
| Drag Factor | 123 |
December 13, 2023 22:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:52.2 | 5,015m | 2:16.8 | 137 | 770 | 18 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 18 |
| 10:00.0 | 1,096m | 2:16.8 | 137 | 769 | 17 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 18 |
| 20:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 |
| 22:52.2 | 622m | 2:18.4 | 132 | 754 | 20 |
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Workout Graph
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