Roger Du 16:23 row
3,504m
Meters
16:23.6
Time
2:20.3
Pace
198
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 16 |
| Stroke Count | 268 |
| Drag Factor | 124 |
January 18, 2024 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:23.6 | 3,504m | 2:20.3 | 127 | 735 | 16 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 16 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 16 |
| 15:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 16:23.6 | 293m | 2:22.6 | 121 | 714 | 16 |
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Workout Graph
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