Roger Du 3x500m/1:00r row
1,500m
Meters
6:28.2
Time
2:09.4
Pace
93
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,788m |
| Overall Time | 9:28.2 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 21 |
| Stroke Count | 166 |
| Drag Factor | 128 |
January 21, 2024 14:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:28.2 | 1,500m | 2:09.4 | 162 | 855 | 21 | |
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 24 | |
| 2:04.1 | 500m | 2:04.1 | 183 | 930 | 23 | |
| 2:25.6 | 500m | 2:25.6 | 113 | 690 | 19 | |
| r288m |
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Workout Graph
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