Roger Du 22:53 row
5,009m
Meters
22:53.1
Time
2:17.0
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 117 |
February 14, 2024 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:53.1 | 5,009m | 2:17.0 | 136 | 767 | 18 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 16 |
| 10:00.0 | 1,084m | 2:18.3 | 132 | 754 | 17 |
| 15:00.0 | 1,079m | 2:19.0 | 130 | 748 | 18 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 |
| 22:53.1 | 660m | 2:11.1 | 155 | 834 | 22 |
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Workout Graph
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