Roger Du 1x4:00/1:00r row
1,004m
Meters
4:00.0
Time
1:59.5
Pace
67
Calories
| Rest Distance | 933m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,937m |
| Overall Time | 5:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 188 |
| Drag Factor | 100 |
February 24, 2024 14:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 24 | |
| r933m |
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Workout Graph
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