Roger Du 6x0:30/0:30r row

793m

Meters

3:00.0

Time

1:53.4

Pace

53

Calories

Rest Distance361m
Rest Time3:00.0
Overall Distance1,154m
Overall Time6:00.0
Average Watts239
Calories Per Hour1123
Stroke Rate32
Stroke Count137
Drag Factor100

February 24, 2024 14:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 793m 1:53.4 239 1123 32
0:30.0 139m 1:47.9 279 1258 34
0:30.0 133m 1:52.7 244 1139 32
0:30.0 129m 1:56.2 223 1066 30
0:30.0 130m 1:55.3 228 1084 32
0:30.0 131m 1:54.5 233 1102 32
0:30.0 129m 1:56.2 223 1066 32
r361m

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